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Ep. #21: What I’m Reading: 5 Types of People Who Can Ruin Your Life
Ep. #21: What I’m Reading: 5 Types of People Who Can Ruin Your LifePodcast

Ep. #21: What I’m Reading: 5 Types of People Who Can Ruin Your Life

In this week's episode, I talk about "5 Types of People Who Can Ruin Your Life" by Bill…
Ep. #20: Managing Morning Anxiety
Ep. #20: Managing Morning AnxietyPodcast

Ep. #20: Managing Morning Anxiety

In this week's episode, I talk about how I use routines to manage my morning anxiety. We have…
Ep. #19: That Case is NOT Your “Baby”
Ep. #19: That Case is NOT Your “Baby”Podcast

Ep. #19: That Case is NOT Your “Baby”

In this week's episode, I discuss why identifying your case as your "baby" can trigger your primal fight…
Ep. #18: Criticism Will Not Kill You
Ep. #18: Criticism Will Not Kill YouPodcast

Ep. #18: Criticism Will Not Kill You

In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such…
Ep. #17: What I’m Reading: Grit
Ep. #17: What I’m Reading: GritPodcast

Ep. #17: What I’m Reading: Grit

I am happy to report that my goal of reading one book per month has been successful so…
Ep. #16: Panic-Free Legal Writing
Ep. #16: Panic-Free Legal WritingPodcast

Ep. #16: Panic-Free Legal Writing

In this week's podcast episode, I discuss how to use mindfulness to change the beliefs that cause lawyers…
Ep #15: Sometimes You Are Wrong
Ep #15: Sometimes You Are WrongPodcast

Ep #15: Sometimes You Are Wrong

My fellow litigators: sometimes you will be so sure that your case strategy will work and that someone…
Ep #14: The ABCs of Being a Mindful Lawyer
Ep #14: The ABCs of Being a Mindful LawyerPodcast

Ep #14: The ABCs of Being a Mindful Lawyer

While doing some research on the intersection of mindfulness and psychology in preparation for a mindfulness seminar, I…
Learning to Be a Present Lawyer
Learning to Be a Present LawyerPodcast

Learning to Be a Present Lawyer

In this week's podcast episode, I discuss being a present lawyer. My fellow litigators: do you often emotionally…
Setting Realistic Boundaries in Your Law Practice
Setting Realistic Boundaries in Your Law PracticePodcast

Setting Realistic Boundaries in Your Law Practice

In this week's podcast episode, I discuss setting realistic boundaries in your law practice. If you do not…
Changing Your Legal Mind to Reduce Stress
Changing Your Legal Mind to Reduce StressPodcast

Changing Your Legal Mind to Reduce Stress

n this week's podcast episode, I discuss stress, why its effect on lawyers is important and how to…
5 Ways to Start a Spiritual Routine
5 Ways to Start a Spiritual RoutinePodcast

5 Ways to Start a Spiritual Routine

This week's podcast is about starting a spiritual routine.  All busy lawyers know that it is difficult to…