Can being mindful help you during especially tough times?
In this week’s episode of Being Mindful with the Spiritual Litigator, I talk about how mindfulness helped me cope with the emotional stress caused by a car accident I had in January. I talk about how I worked through guilt, decided not to go for the quick emotional fix that alcohol offered and took the longer yet sustainable road to emotional recovery through gratitude journaling.
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Contact me at TheSpiritualLitigator@gmail.com
If you are interested in working with me to discuss mindfulness and how it can improve your career and your life, please set up a discovery call with me to see if we are a good fit to work together at https://www.thespirituallitigator.com/workwithme/
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